2020.07.02

【Soccer #4】”Reboot Program” of the University of Tsukuba Athletes

What is the “Reboot Program of the University of Tsukuba Athletes”?

This is the reboot program for student athletes by researchers and students at University of Tsukuba.

Our university prohibited students from coming to the university or doing club activities to prevent the spread of coronavirus infection.

This program introduces the efforts that our athletes have made to date during quarantine, and their efforts toward future “reboot”.

We will introduce each competition’s step-by-step preparation, theory, fitness, skill training, etc. for athletes from middle school to university who resume full-scale training after a long blank period.

We will provide information that will help you to return to a good condition gradually while preventing injury.

Let’s reboot together with University of Tsukuba athletes!

※The videos of this program were taken with appropriate consideration according to rules of the local government and the university. Some of them were taken before the Japanese Government declared a state of emergency or the university prohibited entry.

【Soccer #4】Running, Interval Training

This time, we introduce running training a different pace, and cardio training with balls.

In the latter half of the video, there are 8 types of TABATA training and 6 types of ball circuit training. We gradually increase the intensity.

Especially after long breaks or only home workout, training may cause injury easier.

Let’s start with the first session and train step by step.

In addition, please make sure that you stay hydrated and have enough rest to defense against the heat.

You can watch this on YouTube as well.

Introduction of the Researcher and the Club

KOIDO Masaaki

Assistant professor, the Faculty of Health and Sport Sciences / Coach of the Football Club, University of Tsukuba

His research fields are football coaching, game analysis, and so on.

He had an active career in the football club, University of Tsukuba as a student athlete.

After working for Japanese professional football club as an assistant coach, he has been the coach of the club of the University of Tsukuba since 2014.